Good intentions 2013

Just some things I was thinking of doing in 2013:

books-resources

1.  Read one book a month (except in the case of Les Miserables by Hugo, which may take two; it’s on my list, and in my stack)

jazzercise

2.  Jazzercise (shopping for this outfit, by the way)

yoga-girl-by-sunset-prev

3.  Yoga

Chakra-balancing-meditation_1

3.  Regular meditation

crockpot

4.  Crockpot Sunday!

5.  And this:

Philippians 4.8

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And one more quote to end 2012 for me: “Be excellent to each another.”  Party on…and happy New Year to us all.

Out for repairs

Perfect May evening, and I feel about as imperfect as I’ve felt in a while; tired, tense, out of shape, and mentally exhausted; Club Petaluma is upside down with unfinished projects and clutter, and I’m writing cranky poetry, which usually makes me feel better, but that isn’t even doing the trick.   I don’t feel like I’ve completely gotten over being sick from a couple of weeks ago, and I wound up in the ER earlier this week with severe back pain. I never knew that the phrase “pain management” would come to be so familiar to me; I’m well-acquainted with my “regular” pain, but this was new, persistent and scary.  It turned out to be a strained thoracic muscle, but I am glad that I got it checked out, since heart attack symptoms for women can show up as back pain. My mother’s heart attack started out as a bad backache, and resulted in triple-bypass surgery for her, so I’m on the job when it comes assessing back pain.

Being a cranky mess is not the way that I want to spend the summer, so here’s a visual list to get this camper back into happy mode:

When I practice all of these, I feel like this:

Instead of this:

As always, my friends keep me in the game, and this week was no exception.  I was excited to see my friend Tischel receive her Master’s in Education on Saturday at Cal State Long Beach, and it turned into a nice reunion of CSULB work friends:

This week, friends asked about me, called me when I was in the ER, texted me, and made me laugh.  You are gold to me, all of you, and I don’t ever forget how fortunate I am to know you. And now, let’s roll out summer, why don’t we?